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PlantPerform Nutrition and Calisthenics - Red lentils vs tofu⠀ Follow @plantperform for more 🌱⠀ ⠀ Both red lentils and tofu are amazing protein sources, but they also come packed with healthy minerals.
RED LENTILS VS BEEF FOLLOW@FRITZNESS 100G 100G PROTEIN 26G PROTEIN 26G FAT 2G FAT 15G CARBS 47G CARBS OG -H MORE IRON 8MG VS2MG CHOLESTEROL CHEAPER HORMONES CARCINOGENS SUPER BUGS 8% REDUCTION
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